Yong-Han Hank Cheng - Yogurt Smoothie with Chia Seeds and Frozen Fruit

Yogurt Smoothie with Chia Seeds and Frozen Fruit

Ingredients

1 cup of yogurt
1 cup of frozen fruit. I like blueberries.
1 tsp of chia seed

I used 1 cup of European style yogurt. It felt like normal yogurt but much more liquid and creamier, so I think using 1/2 cup of normal yogurt or Greek yogurt with 1/2 cup cream can be used to replicate it.

Directions

Add everything into a blender then blend until the desired consistency.

Personal Connection

This is a really simple recipe. Whenever I make it, it gives me the illusion that I'm a lot healthier and efficient than I really am.

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