NIH Intern/College Food

Salty/Savory Foods

• Steamed lentils with chicken broth

• Steamed butternut squash with chicken broth

• Roasted mixed nuts

• Steamed black beans with chicken broth

• Steamed chicken breast

• Steamed salmon

• Pan fried chicken breast with garlic powder and olive oil.

• Pesto pasta

• Brown rice steamed with sausage and frozen vegetables. 

• Hard boiled eggs

• Pan fried eggs

• Steamed potatoes with chicken broth

• Chicken broth from Costco rotisserie chicken

• Canned sardines

• Trader Joe’s curries with additional frozen vegetables added

• Steamed sausages

• Boiled frozen dumplings

• Pan fried tempeh

For sweet foods, I just ate yogurt and frozen fruits. 

Here are pictures of how I combined these easy-to-make foods together to create my meals: